Just breathe…

Personally, I find as a therapist that once we get you back in charge of your breath you are in a much better place to deal with pain, advance your healing and generally go forward in the world. 

Here is a little thing on diaphragm breathing from my self treatment section on http://www.thrivesheffield.co.uk that can help you. 

Diaphragm Breathing stimulates the vagus nerve that switches you across from running on adrenaline to being calm and relaxed. 

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