Are you really relaxed?

In bygone millennia, at the sight of impending danger such as a sabre tooth tiger or a landslide, instinctively we would have done one of three things: fight, flee or freeze. What do we do now? Well, whilst we fortunately don’t have to deal with maurading big cats, we still have stressors. In fact a toothy cat would be easier to deal with than deadlines, mobile phones, and family get to togethers! So with so many triggers to get us het up,  how relaxed are you?

As always, if there is anything I can help with, please get in touch at


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