It’s Playtime! Get your wiggle on with Rebounding

Today I’m talking about a really, super easy technique that you can do before you go to sleep, or anytime you have space to lie on the floor and wiggle around. Rebounding is an ace MFR technique that helps you identify where your body glitches. Have a play and let me know in the comments where you get stuck and need to find your fascial freedom. 

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