How happy is your Psoas?

Mine may possibly have failed the test!

Seriously, some days at the moment, my brain to muscle communications are so sleepy that my two year old can push me over. I am very much out of balance, but that’s ok. Here is a simple test to see how active your psoaii are. The psoaii (plural of psoas) are two of your big hip flexors, very important to your forward thrust and movement through life. Try it out for yourself and see how you get on

And if you feel like you need some extra help, you can find out more here at