The Pterygoid is a trick some thing, implicated in ear pain, jaw locking and popping, pain whilst chewing, cheek and sinus pain, vision distortion, eye pain, stuffiness in your ears, discomfort swallowing….need I go on??
And yet it’s so easy to treat by yourself.
Here’s an easy to follow video giving you the low down of how to do it.
I’d love to hear about how you get on, and if you need any further help or support please reach out to us at Thrive Clinic & Studio http://www.thrivesheffield.co.uk